Why Chocolate Is And Isn't Good For You

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If you ask anyone what food they like to lavish themselves, they will say chocolate. You just know that people cannot have enough of chocolates, be it with milk, white, fruity; mention it. All that is required is for people to find out how to make chocolate good for the health, so that they can continue to eat it without any guilt.

The good news is that there is a way out. Chocolate, agreed, has lots of benefits to the body like Antioxidants and vitamins; there is also stuff we do with it which is not good for us at all.

What spoils everything with our chocolate is the way we treat it. We take the basic product and add loads of other things to it, like more butter, sugar, milk solids and so on. All this only helps to increase the flavor but cause additional trouble for us because it becomes extra fattening. Take dark chocolate, this is the only one that does not have all these extras added to it, and there is a good thing to think about.

It would surprise you to know that our bodies do not recognize chocolate as food. That means when you eat a chocolate bar on its own, your body will just pick the sugar for storage but will not absorb any of the vitamins and minerals.

It is not very common knowledge, but dark chocolate contains very high iron content; so the best complement food for it is blueberries which are rich in vitamin C. It helps to balance the nutrition and enables your body to absorb the iron from the chocolate effectively, and tastes delicious too.

If you consume other stuff like fruit or nuts together, it makes the body regard it as food and you will then get the benefits of it.

The period I worked as a chocolatier, I often used to consume dark chocolate with all kinds of fruits; in particular berries and nuts. When a blood test was done, it showed that my levels of vitamins and minerals were perfect and I noted that I had not gained any extra weight.

This makes you know that chocolate eaten in this manner is quite good for you. Just do not insist on the fat laden milk chocolate bars but reach out for a dark chocolate with fruit and nuts, so now you can enjoy a treat without the guilt.

One very last thing, now that you know that it is even healthier; still it is no excuse to pig out, eat sensibly!

This author also frequently blogs regarding subject including the TV Projector and additionally considerably more.

Source: http://www.simplearticles.net/food-drink/why-chocolate-is-and-isnt-good-for-you/

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